Marin
Lazic
Sydney health and performance coach for founders and executives. Strength and Conditioning Coach for the Australian Men's Water Polo Team. Worked with the team at Paris 2024 and supports the LA28 pathway.
See Where
You Stand
27 questions and a personal report to help you consider your training, recovery and daily habits.
About 5 minutes.
Performance Radar
Illustrative scores only. This report is not a clinical diagnosis.
Category Scores
Sample Pro Tips From Your Report
Stress
Short breathing exercises may help some people with mood and perceived stress. A review found no significant change in HRV. Read the review.
Sleep
Start with a consistent sleep and wake time. If you want to change your evening routine, test one change at a time and notice how it affects you.
Scores are illustrative and are designed to prompt reflection, not to diagnose a health condition.
The Work
Behind the
Coaching.
Training is one part of performance. Sleep, recovery, stress and the demands outside the gym matter too.
Four weeks before a World Championship, I was dropped from my national team. My fitness had not disappeared overnight, but stress changed how I felt and trained. At the time, I did not have the language or tools to deal with it.
That experience shaped how I coach. In my current role as Strength and Conditioning Coach for the Australian Men's Water Polo Team, I supported preparation for Paris 2024 and continue to support the LA28 pathway. I also work with founders and executives who want training and recovery plans that fit their work and family commitments.
I founded Otion to offer health and performance support to organisations. The work is practical, individual and shaped around the person or team in front of me.
More about MarinParis 2024
Olympics
LA28
Pathway
Otion
Founder
Sydney
Based
Experience
and context
Experience across high-performance sport and health coaching.
Strength & Conditioning Coach
Australian Men's Water Polo Team
Supported the team's preparation for Paris 2024 and continues to support the LA28 pathway.
Founder
Otion, Corporate Health & Performance
Health and performance support for organisations and leadership teams.
National Team Athlete
New Zealand Men's Water Polo
International competition experience that informs Marin's approach to training, recovery and preparation.
Coaching and
Programs
Clear support shaped around the person, team or organisation.
Availability
Applications are reviewed before coaching places are confirmed.
1:1 Executive Performance Coaching
Coaching for founders and executives who want a clear plan for training, recovery, sleep and daily habits. The work starts with your schedule, training history and goals.
Included
A training plan that works around work and family commitments
Regular review of sleep, recovery and training data where available
Direct coaching and adjustments as your schedule changes
Athlete Performance Programming
Strength and conditioning programming for athletes, built around the demands of their sport, season and training history.
Included
Periodised training and recovery planning
Training load review alongside the competition calendar
Clear communication with the athlete and their support team
Corporate Health & Performance Programs
Otion programs for organisations that want practical support for staff health, movement, recovery and sustainable work habits.
Included
Sessions and resources shaped around the needs of your team
Practical guidance on movement, sleep, recovery and nutrition
A clear scope agreed with your organisation before the work begins
Travel & Jet Lag Recovery Protocols
Travel planning for athletes and professionals crossing time zones, based on the trip schedule, destination and event or work demands.
Included
Plans for sleep timing, light exposure, meals and training around travel
Guidance adjusted to the travel route and arrival schedule
A practical routine for the days before, during and after travel
Creatine for Executives: A Practical, Evidence-Based Guide
How creatine monohydrate may support training and energy, how to use it, what the evidence says about cognition, and when to ask a clinician.
Read
How to Improve Sleep Quality: Practical Steps That Help
Improve sleep with a regular wake time, a calm bedroom, sensible light and caffeine habits, and clear guidance on when to seek medical help.
Read
How to Boost Your HRV: A Practical, Evidence-Aware Guide
Learn how to track HRV sensibly and support it with sleep, breathing, movement, alcohol awareness and safe recovery habits.
Read
Right Supplement, Wrong Hour
A two-minute guide to when to take what, and why the harder questions are dose and source.
Read on Substack
I Was 23, In The Best Shape Of My Life, And I Could Not Swim
What I told Kelly and Juliet Starrett on The Ready State Podcast.
Read on Substack
Your Training is Useless Without This One Simple Thing
Why the smartest thing you can do for your performance is strategically do less
Read on SubstackGet in
touch
Looking for coaching support?
Apply directly, take the assessment, or leave your email to hear from Marin.
Email enquiry or updates
Common Questions
What is executive health and performance coaching?
Coaching helps founders and executives build a practical plan for strength, aerobic fitness, sleep and recovery. Marin adapts the plan to your workload, training history and progress. It does not replace medical care.
How much does coaching with Marin Lazic cost?
1:1 executive performance coaching is $2,400 AUD per month with a minimum commitment of 3 months. The training plan, recovery work and communication are agreed before you start. The online Performance Assessment is free.
Who is this coaching for?
Founders, executives and professionals who want a training and recovery plan that fits a demanding schedule. Your goals, health context and available time are considered before coaching starts.
Is coaching delivered online?
Yes. Individual coaching is delivered online, with training programmes in Bridge Athletic and remote communication. Marin is based in Sydney, Australia.
What is Marin's coaching background?
Marin is the Strength and Conditioning Coach for the Australian Men's Water Polo Team. His work includes preparation for Paris 2024 and the LA28 pathway. He is also the founder of Otion, a health and performance company.
How do I apply for coaching?
Complete the short application at the Apply page. Marin reviews it personally and follows up by email. A sales call is not required. Availability and the coaching plan are confirmed before you commit.
What does the free performance assessment include?
The online questionnaire covers your goals, sleep, stress, training, injuries, nutrition and recovery. It produces a coaching score, a category breakdown and an AI-assisted report. The score is based on your answers, not a clinical diagnosis.