Performance
Assessment

This questionnaire helps you reflect on your recent sleep, stress, energy, training and recovery habits. It can support a coaching conversation and help identify areas to discuss.

It takes about five minutes. At the end, you will receive a summary based on your responses, lifestyle and goals.

This is a coaching tool, not a medical assessment. Your responses and any wearable data are indicative only and should be considered in your personal context. For persistent fatigue, pain, sleep concerns or other health concerns, speak with a GP or appropriate clinician.