Executive health and performance
Executive health and performance
One-to-one health and performance coaching for executives, based around training, recovery, sleep and aerobic fitness.
One-to-one coaching
This is one-to-one health and performance coaching for executives who want a clear training and recovery plan that fits the reality of work and life.
Coaching is $2,400 AUD per month with a minimum three-month commitment. The programme is agreed after an application, so the scope is appropriate for the person and their context.
What informs the work
Training, recovery, sleep and aerobic work are considered alongside the metrics already available to the client. These can include HRV, resting heart rate, strength markers and subjective context such as workload, sleep and how training feels.
The training programme is delivered through BridgeAthletic, using the existing platform as the home for the programme.
Getting started
Start with an application. It is a chance to outline your goals, current training, constraints and relevant context. If there is a fit, the programme can then be agreed by email.
This is coaching, not medical care. It does not diagnose illness, prescribe treatment or replace advice from a qualified health professional.