Resources
Resources
Nine short, educational training, recovery, nutrition and sleep resources from Marin Lazic.
Short guides for practice
These resources are short educational guides for training, recovery, nutrition and sleep. Take what fits your experience and context, and adjust when needed.
They are not medical advice. Stop an activity if it causes pain, and seek advice from a qualified clinician for symptoms, injuries or health concerns.
Resource library
Choose a guide to read the full resource.
- The 5-Movement Training TemplateA simple push, pull, hinge, squat and carry template.
- Greasing the Groove GuideLow-effort practice for a movement such as a pull-up or push-up.
- 5-Minute Daily Maintenance RoutineA brief movement and balance check with scaled options.
- Multi-Direction Warm-UpWarm-up movements for forward, lateral and rotational work.
- High-Protein Meals ListMeal ideas and protein amounts to discuss with your needs in mind.
- 4-Week Base-Building PlanA flexible example for building easy aerobic work gradually.
- Daily Recovery ChecklistSleep, food, fluids, movement and stress prompts for reflection.
- The Week-3 Dip GuideWays to respond when a new routine feels harder to maintain.
- The Sleep ChecklistA checklist for timing, light, environment and wind-down habits.