Training for long-term health
Training for long-term health
An educational hub on strength, aerobic fitness, recovery and sleep for health across the years.
A practical education hub
This is an educational hub for training that supports health over time. It covers strength, aerobic fitness, recovery and sleep using evidence-informed ideas that can be adapted to real life.
Fitness supports healthy ageing, but no training plan can promise a particular lifespan or prevent illness. Match training to your starting point, history and current health, and seek clinical advice where needed.
Start with the basics
Aerobic fitness, strength, sleep and a sensible training dose are useful foundations. The articles below explain selected topics in plain language. They are education, not a clinical offer or individual medical advice.
- VO2 max for executivesWhat VO2 max measures and why aerobic capacity is worth tracking in context.
- Zone 2 training for busy professionalsA guide to easier aerobic work when time is limited.
- Executive fitness programmeAn example framework that combines strength, cardio and recovery.
- How to do a chin-upA progression for building a chin-up from your current level.
- Improve sleep qualityA practical look at sleep habits and recovery.
- Free resourcesShort training, recovery and habit guides.