📍 Gym or homeWomen Leaders Performance
A 6 week strength, energy and stress control program for women who run teams and companies. Train at the gym or at home.
6 weeks, 3 sessions a week · Gym or home · Women leaders
$143 AUDBuy on Bridge
You check out on Bridge. The program then appears in the Bridge app.
Inside the program
- Strength, energy and stress control
- Works at the gym or at home
- 3 sessions a week
- 6 weeks, delivered in the Bridge app
Who it is for
- Women who run teams or companies and want more strength and energy
- Women who want to train at the gym or at home
What you get
- 6 weeks, 3 gym sessions a week, in the Bridge app
- Sets, reps and exercise demos for each session
- A log for your weights, so you can see progress week to week
Questions
- How long is the Women Leaders Performance program?
- Six weeks, three sessions a week.
- Where do I do the program?
- In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
- Do I need a gym?
- Yes. This program uses gym equipment.
- Is this a medical program?
- No. It is training support. If you have an injury or a health condition, check with your doctor before you start.