📍 GymWater Polo Max Strength and Power
A four week gym program, three days a week, that builds maximum strength and power for water polo players. Each main lift is paired with a jump or a throw, so the strength you build gets used at speed. It comes from the work Marin Lazic does as the Strength and Conditioning Coach of the Australian Men's Water Polo Team.
4 weeks, 3 sessions a week · Gym · Water polo players
$102 AUDBuy on Bridge
You check out on Bridge. The program then appears in the Bridge app.
Inside the program
- Trap bar deadlift, bench press and Zercher squat, each paired with a jump or a throw
- 3 pulls for every 1 push, to look after your shoulders
- You rate each set by percent difficulty, so the load matches how you feel
- 4 weeks, 3 sessions a week
Who it is for
- Water polo players who want more strength and power in the water
- Players who can train in a gym three days a week
What you get
- 4 weeks, 3 gym sessions a week, in the Bridge app
- Sets, reps and exercise demos for each session
- A log for your weights, so you can see progress week to week
Questions
- How many sessions a week is the Max Strength and Power program?
- Three sessions a week for four weeks.
- Where do I do the program?
- In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
- Do I need a gym?
- Yes. This program uses gym equipment.
- Is this a medical program?
- No. It is training support. If you have an injury or a health condition, check with your doctor before you start.