📍 Gym
Water Polo Hypertrophy
A four week gym program for water polo players who want more muscle, strength that holds up in contact and shoulders that stay healthy. It is hypertrophy training built for water polo, not general bodybuilding. It comes from the strength and conditioning work Marin Lazic does as the Strength and Conditioning Coach of the Australian Men's Water Polo Team, including the Paris Olympic Games.
4 weeks · Gym · Water polo players
$102 AUDBuy on Bridge
You check out on Bridge. The program then appears in the Bridge app.
Inside the program
- Water polo specific hypertrophy
- Shoulder smart training volume
- A simple 4 week progression
- Gym work that supports performance in the pool
Who it is for
- Water polo players in or near the pre season who want to add muscle
- Players who already lift and want a structured block
What you get
- 4 weeks of gym sessions in the Bridge app
- Sets, reps and exercise demos for each session
- A log for your weights, so you can see progress week to week
Questions
- How long is the Water Polo Hypertrophy program?
- Four weeks.
- Where do I do the program?
- In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
- Do I need a gym?
- Yes. This program uses gym equipment.
- Is this a medical program?
- No. It is training support. If you have an injury or a health condition, check with your doctor before you start.