📍 GymStrength for Tennis Players
A 6 week strength program for tennis players. Legs, shoulders and trunk for longer matches, quicker movement and fewer niggles.
6 weeks, 3 sessions a week · Gym · Tennis players
$122 AUDBuy on Bridge
You check out on Bridge. The program then appears in the Bridge app.
Inside the program
- Leg strength for quick changes of direction
- Shoulder and trunk strength for serving and hitting
- 3 gym sessions a week
- 6 weeks, delivered in the Bridge app
Who it is for
- Tennis players who want to move quicker and last longer in matches
- Players who want stronger shoulders and legs
What you get
- 6 weeks, 3 gym sessions a week, in the Bridge app
- Sets, reps and exercise demos for each session
- A log for your weights, so you can see progress week to week
Questions
- How long is the Strength for Tennis Players program?
- Six weeks, three sessions a week.
- Where do I do the program?
- In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
- Do I need a gym?
- Yes. This program uses gym equipment.
- Is this a medical program?
- No. It is training support. If you have an injury or a health condition, check with your doctor before you start.