How long is the Strength for Swimmers program?

Six weeks, three sessions a week.

Where do I do the program?

In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.

Yes. This program uses gym equipment.

Is this a medical program?

No. It is training support. If you have an injury or a health condition, check with your doctor before you start.

📍 Gym

Strength for Swimmers

A 6 week dryland strength program for swimmers. Lat, shoulder and trunk strength that carries over to the water, for lap swimmers and open water swimmers.

6 weeks, 3 sessions a week · Gym · Swimmers

$122 AUDBuy on Bridge

You check out on Bridge. The program then appears in the Bridge app.

Inside the program

Lat, shoulder and trunk strength
Dryland work that carries over to the pool
3 gym sessions a week
6 weeks, delivered in the Bridge app

Who it is for

Lap swimmers and open water swimmers who want dryland strength
Swimmers who want stronger lats, shoulders and trunks

What you get

6 weeks, 3 gym sessions a week, in the Bridge app
Sets, reps and exercise demos for each session
A log for your weights, so you can see progress week to week

Questions

How long is the Strength for Swimmers program?: Six weeks, three sessions a week.
Where do I do the program?: In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
Do I need a gym?: Yes. This program uses gym equipment.
Is this a medical program?: No. It is training support. If you have an injury or a health condition, check with your doctor before you start.

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