How long is the Strength for Runners program?

Six weeks, three sessions a week.

Where do I do the program?

In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.

Yes. This program uses gym equipment.

Is this a medical program?

No. It is training support. If you have an injury or a health condition, check with your doctor before you start.

📍 Gym

Strength for Runners

A 6 week strength training program for runners. It builds stronger legs, hips and calves for 5k, 10k, half marathon and marathon training, and fits around your running week.

6 weeks, 3 sessions a week · Gym · Runners

$122 AUDBuy on Bridge

You check out on Bridge. The program then appears in the Bridge app.

Inside the program

3 gym sessions a week that fit around your runs
Single leg strength, hips and calves
Built to help you run longer with fewer niggles
6 weeks, delivered in the Bridge app

Who it is for

Runners training for a 5k, 10k, half marathon or marathon
Runners who want stronger legs and fewer niggles

What you get

6 weeks, 3 gym sessions a week, in the Bridge app
Sets, reps and exercise demos for each session
A log for your weights, so you can see progress week to week

Questions

How long is the Strength for Runners program?: Six weeks, three sessions a week.
Where do I do the program?: In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
Do I need a gym?: Yes. This program uses gym equipment.
Is this a medical program?: No. It is training support. If you have an injury or a health condition, check with your doctor before you start.

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