📍 GymStrength for Golfers
A 4 week golf fitness program for rotational power, strong hips and a back that holds up over 18 holes. Built for the weeks before your season.
4 weeks, 3 sessions a week · Gym · Golfers
$81 AUDBuy on Bridge
You check out on Bridge. The program then appears in the Bridge app.
Inside the program
- Hip and trunk strength for a stronger swing
- A back that holds up over 18 holes
- 3 gym sessions a week
- 4 weeks, delivered in the Bridge app
Who it is for
- Golfers who want more rotational power and a back that holds up
- Golfers getting ready for the season
What you get
- 4 weeks, 3 gym sessions a week, in the Bridge app
- Sets, reps and exercise demos for each session
- A log for your weights, so you can see progress week to week
Questions
- How long is the Strength for Golfers program?
- Four weeks, three sessions a week.
- Where do I do the program?
- In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
- Do I need a gym?
- Yes. This program uses gym equipment.
- Is this a medical program?
- No. It is training support. If you have an injury or a health condition, check with your doctor before you start.