How long is the Strength for Boxing program?

Four weeks, three sessions a week.

Where do I do the program?

In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.

Yes. This program uses gym equipment.

Is this a medical program?

No. It is training support. If you have an injury or a health condition, check with your doctor before you start.

📍 Gym

Strength for Boxing

A 4 week strength program for boxing. Ground force, trunk and shoulder strength for bag work and sparring, written for people who train in a boxing gym.

4 weeks, 3 sessions a week · Gym · Boxers

$81 AUDBuy on Bridge

You check out on Bridge. The program then appears in the Bridge app.

Inside the program

Ground force and leg drive
Trunk and shoulder strength for bag work and sparring
3 gym sessions a week
4 weeks, delivered in the Bridge app

Who it is for

People who train in a boxing gym and want more ground force
Boxers who want stronger trunks and shoulders for bag work and sparring

What you get

4 weeks, 3 gym sessions a week, in the Bridge app
Sets, reps and exercise demos for each session
A log for your weights, so you can see progress week to week

Questions

How long is the Strength for Boxing program?: Four weeks, three sessions a week.
Where do I do the program?: In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
Do I need a gym?: Yes. This program uses gym equipment.
Is this a medical program?: No. It is training support. If you have an injury or a health condition, check with your doctor before you start.

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