📍 GymStrength for Bone Health
An 8 week strength program for bone health. Heavy, progressive loading to build stronger bones. Check with your doctor before you start.
8 weeks, 3 sessions a week · Gym · Bone health
$183 AUDBuy on Bridge
You check out on Bridge. The program then appears in the Bridge app.
Inside the program
- Heavy, progressive loading
- Written to be followed step by step
- 3 gym sessions a week
- 8 weeks, delivered in the Bridge app
Who it is for
- Women who want to build stronger bones with heavy, progressive loading
- People who want a step by step gym plan (check with your doctor first)
What you get
- 8 weeks, 3 gym sessions a week, in the Bridge app
- Sets, reps and exercise demos for each session
- A log for your weights, so you can see progress week to week
Questions
- How long is the Strength for Bone Health program?
- Eight weeks, three sessions a week.
- Where do I do the program?
- In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
- Do I need a gym?
- Yes. This program uses gym equipment.
- Is this a medical program?
- No. It is training support. If you have an injury or a health condition, check with your doctor before you start.