How long is the Perimenopause Strength program?

Eight weeks, three sessions a week.

Where do I do the program?

In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.

Yes. This program uses gym equipment.

Is this a medical program?

No. It is training support. If you have an injury or a health condition, check with your doctor before you start.

📍 Gym

Perimenopause Strength

An 8 week strength training program for women in perimenopause. Heavy, progressive lifting to build strength and keep your energy steady as your hormones start to change.

8 weeks, 3 sessions a week · Gym · Women in perimenopause

$183 AUDBuy on Bridge

You check out on Bridge. The program then appears in the Bridge app.

Inside the program

Heavy, progressive strength training
Clear explanations of why each part is there
3 gym sessions a week
8 weeks, delivered in the Bridge app

Who it is for

Women in perimenopause who want to build strength and keep their energy steady
Women who want a clear plan for heavy, progressive lifting

What you get

8 weeks, 3 gym sessions a week, in the Bridge app
Sets, reps and exercise demos for each session
A log for your weights, so you can see progress week to week

Questions

How long is the Perimenopause Strength program?: Eight weeks, three sessions a week.
Where do I do the program?: In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
Do I need a gym?: Yes. This program uses gym equipment.
Is this a medical program?: No. It is training support. If you have an injury or a health condition, check with your doctor before you start.

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