📍 GymMenopause Strength
An 8 week strength training program for women in menopause and after. Lift heavier with a plan built for life after your periods stop.
8 weeks, 3 sessions a week · Gym · Women in menopause
$183 AUDBuy on Bridge
You check out on Bridge. The program then appears in the Bridge app.
Inside the program
- Heavy, progressive strength training
- Built for life after your periods stop
- 3 gym sessions a week
- 8 weeks, delivered in the Bridge app
Who it is for
- Women in menopause and after who want to lift heavier
- Women who want a plan built for life after their periods stop
What you get
- 8 weeks, 3 gym sessions a week, in the Bridge app
- Sets, reps and exercise demos for each session
- A log for your weights, so you can see progress week to week
Questions
- How long is the Menopause Strength program?
- Eight weeks, three sessions a week.
- Where do I do the program?
- In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
- Do I need a gym?
- Yes. This program uses gym equipment.
- Is this a medical program?
- No. It is training support. If you have an injury or a health condition, check with your doctor before you start.