📍 GymLeader Performance Program
A 6 week fitness program for busy executives and founders. Strength, energy and sleep habits for people with too many meetings.
6 weeks, 3 sessions a week · Gym · Executives and founders
$163 AUDBuy on Bridge
You check out on Bridge. The program then appears in the Bridge app.
Inside the program
- Short sessions built around a full calendar
- Strength, energy and sleep habits
- 3 gym sessions a week
- 6 weeks, delivered in the Bridge app
Who it is for
- Executives and founders with a full calendar
- People who want strength, energy and better sleep habits
What you get
- 6 weeks, 3 gym sessions a week, in the Bridge app
- Sets, reps and exercise demos for each session
- A log for your weights, so you can see progress week to week
Questions
- How long is the Leader Performance Program?
- Six weeks, three sessions a week.
- Where do I do the program?
- In the Bridge app. After you buy, Bridge adds the program to your account. You open it on your phone, see each session and log your sets.
- Do I need a gym?
- Yes. This program uses gym equipment.
- Is this a medical program?
- No. It is training support. If you have an injury or a health condition, check with your doctor before you start.